Holism
Ho*lism (ho’liz’em) n. The theory that reality is made up of organic or unified wholes greater than the simple sum of their parts.

Ho*lis*tic (ho-lis’tik) adj. 2. a. Emphasizing the importance of the whole and the interdependence of its parts. 

b. Concerned with wholes rather than with analysis or dissection into parts.

A letter from Katherine...
Greetings fellow Spirit Being!

All my life I have felt drawn to finding a higher meaning.  What is my purpose?  What finally jolted me into taking a closer internal look was in 1999, when the aircraft I was piloting crashed!  The airplane was totalled, but no one was hurt.  This event, though scary at the time, was my wake up call.

Since then, I have earnestly studied spiritual practices and philosophies, energy balancing, nutrition, exercise, relaxation and the connection and development of the Inner Self.  My interest in health, well being and spiritual awareness coupled with the desire to share, led to the opening of the Friday Wellness Center in 2003.  In 2005, the journey led to my becoming a holistic wellness counselor.  Some would say that teaching and offering advice is my way of doing what I have always loved – telling people what to do!  I am delighted to assist you in bringing balance, clarity, and fulfillment into your life using various healing approaches. 

I am a member of the International Kundalini Yoga Teachers Association, the Yoga Alliance, and NATH (National Association of Transpersonal Hypnotherapists). 

I am also a wellness counselor, a licensed minister, a certified yoga teacher, a life coach, and am certified in a number of emotional, mental, physical and spiritual therapies.

• I draw upon a number of areas of practice and knowledge, including:
    
• Hypnotherapy
• Meditation
• Stress Management and Relaxation
• Lifestyle Analysis and Assessment
• Nutrition
• Lifepath Readings
• Breathing for Health and Well Being
• Spirituality
• Yoga Practice and Philosophy*
  I offer both personal one on one counseling sessions and also group workshops, seminars and lectures.
  
  Sample Topics for group workshops and lectures.
• Prosperity and Abundance - You Deserve It!
• You Look Marvelous, Darling - Uncover Your Natural Beauty 
• Give Me the Chocolate and No One Gets Hurt! – Food As Medicine
• Relationships - A Romantic Comedy
• Honoring the Divine Feminine - Calling All Goddesses!
• Stress Management and Relaxation – Before the Meltdown.
• Loving the Self - A Miracle Cure.
• Acknowledge Your Soul - "Hello? Is Anyone Listening?"