Personal Health and Wellness Programs by Katherine Friday
Get a healthy start for 2009.Schedule your one hour session today.Cost is only $75.Contact Katherine at (501) 470-9801 or katherine@fridaywell.com
to schedule your one hour session that can change your life!
Saturday, January 24, 2009 -10
a.m. - 5 p.m.
Introduction to the Shamanic Journey with Suzanne Day and Rose Alisandre
Learn this ancient cross cultural method to access direct
spiritual guidance.To
register and for more information place contact Rose Alisandre at (501) 772-1551 or rosealisandre@sbcglobal.net.Fee is $75.00 (light lunch included).
Saturday, January 31, 2009- 10 a.m. - 5 p.m.
Yoga Practice and Philosophy with Katherine Friday.
Do something good for yourself and come experience the practice of yoga.Includes instruction in Hatha Yoga, Kundalini YogaWestern Yoga (from the Edgar Cayse Readings),Vinyasa Yoga and guided meditation and relaxation.Pre-registration is required.To
register and for more information, please contact Katherine Friday at (501) 470-9801 or katherine@fridaywellness.com.Cost is $75.00 with light lunch.
Ongoing Classes
Thursday nights 6:30- 8:00 p.m. beginning January 8, 2009